Aimee Bra-less Nursing Nightgown

It is estimated that every two minutes someone is diagnosed with breast cancer and every thirteen minutes some dies as a result of breast cancer. It has also been shown that breast cancer tends to be higher in cultures where bras are worn frequently compared to where bras are absent.

In a report titled ‘Dress to Kill, It was discovered that wearing a bra for 12 hours daily increased the risk for breast cancer, cystic breasts, breast pain, breast tenderness and other breast related conditions. Ladies who had bras on for 18-24 hours daily have over a 100% increased incidence of breast cancer compared to those who don’t wear bras at all.

Wrangler Women's Tough Enough To Wear Pink Breast Cancer Awareness Jacket

But the facts available are that bras create constant pressure on the breast, which compresses and constricts and hinders the lymphatic movement to the chest area. But if you are a woman who wears a bra and you see red marks and lines after taking your bra off, you are at a greater risk for breast cancer.

You cannot just go braless overnight but if you must wear a bra, try it along the lines below which will most likely reduce the risk associated with the wearing of a bra:

• Don’t wear tight bras.
• Choose a bra with no underwear
• Used a larger size bra around your menstrual time as increased estrogen causes tissues to retain fluids making the breasts larger and the bra tighter.
• Stop the use of deodorants/antiperspirants, if you can. Wash your armpits often with soap and water instead.
• Sleep naked or in a stretchy T-shirt.
• And most importantly wear bras only when it is completely necessary, this will reduce the number of hours you wear bra a day to the barest minimum.

So, do something for your health and your life.

You may want to ceck out my other guide on Women’s Underwear and Underwire Bra

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